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Sunday, 09 January 2011

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Scalene Stretch

Scalene Stretch

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1.  In a sitting position turn you head to the left and allow it to fall backwards at an angle toward your shoulder (this stretches the right side of your neck).

2.  Take your left hand and place the base of your thumb over your collar bone and apply pressure to the soft tissues above your collar bone.

3.  Hold for ______ seconds.

4.  Do ______ sets of _________ repetitions.